Your Guide to
Wellness Resources
At Active Change clinic, we believe that knowledge is a powerful tool for health. That’s why we offer a range of wellness resources to help you better understand your body and take control of your well-being. Our curated materials are designed to support your health journey every step of the way.
How to Keep Your Joints Healthy
Proactive Joint Health Maintenance
Keeping your joints healthy is key to maintaining an active and pain-free lifestyle. Incorporate regular testing of your joints' range of motion (ROM) into your weekly routine to ensure they move without discomfort. At least once a week, move your joints through their full ROM and monitor for any signs of discomfort, tightness, or difficulty.
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The Importance of
Good Posture
Good posture is essential for maintaining overall health. It reduces pain by evenly distributing body weight, improves breathing, enhances digestion, boosts confidence and appearance, supports joint health, and increases productivity. By making a conscious effort to maintain proper posture, you can significantly improve your quality of life.
Tips for Managing
Lower Back Pain
Stay Active: Engage in low-impact exercises to keep your muscles strong and flexible.
Maintain Good Posture: Practice good posture to reduce strain on your back.
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The Importance of
Meditation
Meditation involves a variety of techniques. try different techniques and find the ones that resonate best with you.
Meditation provides numerous benefits for both mind and body, such as:
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Is Yoga Just
Stretching or More?
Yoga is often perceived as a series of stretching exercises, but it encompasses so much more than just physical flexibility. It includes physical benefits such as strength training, balance, and endurance.
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The Importance of
Treating Swelling
Swelling is often a symptom of underlying health issues that may be serious. Treating swelling promptly can help diagnose and manage these conditions more effectively. Here are the most common types of swelling:
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Lymphedema vs. Lipedema:
Understanding the Differences
Lymphedema and lipedema are both chronic conditions that cause swelling in the limbs, but they have distinct causes, symptoms, and treatments
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The Importance of
Correct Breathing
Correct breathing is essential for overall health and optimizing bodily functions by ensuring an adequate supply of oxygen to the body's cells, enhancing energy levels. Key benefits include:
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